27 Mar Real Talk | The Psychology of Weight Loss
I think there's a lot more psychology to it than people truly understand. We eat for parties, we eat for depression, we eat for happiness, we eat because we don't care. ...
Blog
20 Mar Real Talk | Knowledge
Knowledge is what you need. And with that knowledge, you can gain an understanding and weigh out your variables of what you're actually doing to yourself....
13 Mar Real Talk | Stomach Muscle Behavior
Your stomach is a stupid muscle. It's a lazy muscle. It is the dumbest organ in the body....
06 Mar Real Talk | Rice and Chips
When you look at the difference in calories between rice and chips, phenomenal difference. So I tell them, open your eyes....
27 Feb Real Talk | Breaking the Addiction Cycle
To get away from high fructose corn syrup we have to break our addiction cycle. And of course, then we get into the debate about artificial sweeteners. ...
20 Feb Real Talk | Shelf Life Addiction
Bacteria cannot live in a pure sugar environment. So the more simple the sugar is, the less bacteria can survive in it. By adding more sugar to foods, more processed, more simple sugars that are smaller in size, will preserve foodstuffs for longer periods of...
13 Feb Real Talk | Processed Foods
I don't care if you want to eat refined sugar or sugarcane, the calories are still there. If you're consuming more of it, becoming addicted to it, and might not realize it, therein lies the problem with it....
06 Feb Real Talk | The History of Weight
You can Google a meal from 1950 and a meal today and you will notice the portion sizes have doubled. I think a large amount of our problem is that we are getting the idea that quality means quantity, and that's not the case at...
17 Apr Tips for Bud Storing
Like any harvest, there is a precise way to cure and store your crop until it is ready for use. ...
14 Apr An Intro to Fasting
Fasting is a hot topic in the fitness world right now and we are going to introduce you to 4 different types of fasting. Let’s get started!...
