06 Mar Real Talk | Rice and Chips
Dr. Murphy talks about the difference in calories between rice and chips.
I tell people to open your eyes and see the world for what it is. Can ask the question, okay? And I know I’m going to get some flack for this, you know, by my staff, who I love dearly. Why have I never seen a fat Chinese person? Can somebody please explain this to me? I don’t see them running down the street. I don’t see them at the gym exercising, but they’re all skinny. I’ve been looking for an overweight Chinese person for quite some time now, and I don’t see them. Look around, I see a lot of fat Hispanics, but I don’t see either one of these races at the gym. I don’t see them running down the street. Is it a genetics problem? No. Is it a calorie problem? More than likely. When you look at the difference in calories between rice and chips, phenomenal difference. So I tell them, open your eyes. Just go eat what Chinese people are eating. Follow their patterns.